Category: Healthy Lifestyle

Upon reading Chapter five of “Modern Indian Physical Culture”, specifically in “Degeneracy and Experimentation”, I discovered the link between nationalism and physicality as nationalism is often based on exclusion whereas physicality is defining yourself as outward personality to others. Mark Singleton recognized that the physical culture movement highly influenced the development of modern postural yoga…

I cannot agree with the belief of the majority that wealth is in money and achievements. In my opinion, true wealth is in health. Health is the foundation needed to reap every other valuable resource. Our health is not simply about the country of our body, it is about the nation of our body, mind,…

Have you ever felt drained at the beginning of the day where you expected to be more energetic? Feeling exhausted most of the time may be more widespread than you think. In fact, two-thirds of Americans are exhausted most of the week. This article will provide solutions to reduce fatigue and boost energy. Therefore, David…

Proper nutrition is vital to maintaining a healthy lifestyle. As I have learned in this course, the key to establishing good health in the future stems from nutritional choices made today. For the purpose of this assignment, I will delve into the components of my two-day food diary, asses the nutritional adequacy of my diet…

Death is a thought that a majority of people are afraid of and nobody really knows what is going be the cause of death for them. That is why it is always good to get a yearly check up with a physician to make sure that you are healthy in order to try to avoid…

A sedentary lifestyle is a type of lifestyle where a regular amount of physical activity is not undertaken by an individual. According to the Sedentary Behaviour Research Network (SBRN) (2017), sedentary behaviour is any activity involving sitting, reclining, or lying down that has a very low energy expenditure. Leading a sedentary lifestyle is becoming a…

Shape.com tells the story of Jen Embry, a woman diagnosed with stage IA breast cancer. Test results were initially positive, but these positive results did not last. She began the Gerson therapy, which involved a vegan diet and a focus on fitness. Though her chance of survival was initially slim, she was eventually able to…

In today’s fast-paced society, where demands are always increasing, our health is a vital commodity that we must preserve and protect above all else. The pursuit of a healthy lifestyle is becoming increasingly important, since it has a direct influence on our general well-being and capacity to live happy lives. In this essay, we will…

Illnesses Essay 1 (100 words) Physical and mental illnesses are important components of human life. They can be caused by a variety of circumstances, including hereditary predisposition, environmental situations, or bad lifestyle choices. Physical disorders may entail organ or bodily system malfunction, whereas mental illnesses impair emotional, psychological, or social well-being. Health conditions may be…

Leading a healthy lifestyle, is the most important thing which everyone should follow. A healthy lifestyle not only means to eat fruits and vegetables, but it is much more than that, namely, keep away from smoking, exercise, reduce sugars, stay away from alcohol and sleep adequately. Furthermore, Nies, Groot and Staveren (2003) noted in their…