Category: Healthy Lifestyle

Yoga today has become another kind of physical movement exercise or fitness technique for increasing the individual’s flexibility by means of different poses. The main purpose and the need of the practice in the purest way and truest essence are often diluted if not completely ignored and forgotten. This 5000 year old ancient Indian practice…

If it came from a plant, eat it; If it was made in a plant, don’t. This is a famous quote by Michael Pollan. This means plants are a food source for all living beings. From tip to toe plants provide foods for us. Because each and every part of a plant such as fruit,…

Many people age differently and see the end of life differently, but what allows some people to live longer than others? There are many different areas and factors that can help define what successful aging is, nothing is too black or white. Factors that play into successful aging range from physical health, mental health, genetics,…

Exercising and eating healthy are crucial factors to one’s health. However, not everyone can apply these factors to their life. Variables that have an adverse effect for these factors are present in low-income or crime-stricken areas. These living locations makes the achievable factors harder to accomplish. To prevent such an effect, there needs to be…

Get this. Only 12% of Yank adults are metabolically healthy. Only 12%! Metabolic health is your frame’s ability to hold the best ranges of blood sugar, triglycerides, excessive-density lipoprotein (HDL) LDL cholesterol, blood stress, and waist circumference. All of those records assist measure your overall fitness. The higher those numbers, the higher your usual health.…

Yoga is a spiritual, mental and physical method that begun in India. The word yoga is identified to be the practice in Hinduism and Buddhism. Yoga is a Sanskrit word that can also mean yoke, to control or to unite. The goal of practising yoga is to realize your inner self, which only happens when…

In the modern era with the advancement of way of life, the pattern of health illness is also changes. with the modernization of civilization , medical science is also enhancing and innovating cure for such diseases. Ayurveda is the oldest and first medical treatment method originated and evolved in india and its fundamentals remain untouched…

Introduction You know I read somewhere that around 36.7 million Americans have practiced Yoga at one point in their lives. I am one of those. But Yoga isn’t only for women as some may think. It’s even something men do…I’ve seen it personally! Research shows practicing Yoga increases one’s quality of life since it often…

Living alone is fun. You get to enjoy your independence and gain responsibility too. On the downside, living alone can be difficult when it comes to making healthy choices for yourself. You need to ensure that you do not isolate yourself or let go of your health. These two are easy to let go of,…

Introduction In a world where time flies and responsibilities pile up, embracing a healthy lifestyle becomes paramount. A healthy lifestyle is more than just a passing trend; it is a conscious choice to prioritize physical and mental well-being. It encompasses daily habits, positive choices, and a commitment to self-improvement. From nourishing our bodies with wholesome…